Straight to the point
Buying shoes online can feel like a gamble. You spot the perfect pair, add them to your cart, and cross your fingers they’ll fit when they arrive.
Unlike clothing, shoe sizing needs to be much more exact for all-day comfort and to avoid foot problems. And to find the right shoe size for your feet, you need to measure them properly.
Measuring your feet at home is easier than you think, and we’re here to guide you step by step. Let’s take the guesswork out of finding the perfect fit!
Why Measuring Your Feet Matters
Not only is wearing the wrong shoe size uncomfortable, it can lead to serious foot problems. Blisters, bunions, and even long-term issues like plantar fasciitis can result from ill-fitting shoes.
Taking the time to measure your feet ensures you’re not only stylish but also comfortable and supported.
It’s also a good idea to use recent foot measurements when shopping for shoes. Over time, factors like age, weight changes, and pregnancy can affect your foot size. So, relying on an old shoe size from years ago might not give you the best results.
Accurate measurements are especially important when buying from different brands, as shoe brands often have slight variations in sizing.
Knowing how to measure your feet can save you time, money, and frustration.
Measuring Your Feet
Here’s what you’ll need to measure your feet:
- A sheet of paper (larger than your foot)
- A pencil or pen
- A ruler or measuring tape
- A chair
- Socks (if you’ll be wearing them with the shoes)
Once you’ve gathered everything, you’re ready to measure your feet!
Step 1: Prepare Your Workspace
Choose a flat, hard surface, like a tiled or wooden floor. Avoid carpets, as they can skew your measurements. Place the paper on the ground and secure it with tape to prevent it from sliding around.
Step 2: Position Your Foot
Sit on a chair and place one foot flat on the paper.
Make sure your leg forms a 90-degree angle with the floor, as this mimics your foot’s natural position when standing. If you’re measuring for a specific type of shoe, like running sneakers or heels, wear the socks or hosiery you’d typically use with them.
Step 3: Trace Your Foot
Using a pencil or pen, carefully trace the outline of your foot.
Hold the pencil upright (not at an angle) to ensure the outline is as accurate as possible. If someone can help, ask them to do the tracing while you stay seated. Repeat this process for your other foot since they may not be the same size.
Step 4: Measure Length and Width
Using your ruler or measuring tape, measure from the back of your heel to the tip of your longest toe to determine your food length. For your foot width, measure the widest part of your foot (usually across the ball).
Step 5: Compare Measurements to a Sizing Chart
Now that you have your foot length and width, it’s time to find your shoe size.
Most shoe brands provide a size chart online, which often includes conversions for US, UK, and EU sizes. Match your measurements to the chart, and if you fall between two sizes, consider the type of shoe. For snug-fitting shoes, like dress shoes or heels, opt for the smaller size. For athletic or casual shoes, choose the larger size to allow for movement and thicker socks.
More Tips for Accurate Measurements
Measure Later in the Day: Feet naturally swell throughout the day, so it’s best to measure them in the afternoon or evening to guarantee a comfortable fit.
Don’t Skip Both Feet: Always measure both feet and base your shoe size on the larger foot. This avoids either shoe fitting too tightly.
Factor in Brand-Specific Sizing: Some brands are known to run small, large, or narrow. Check reviews or product descriptions and adjust accordingly.
Understanding Foot Shape and Shoe Fit
Foot length and width are just part of the equation. Your foot shape also plays a role in finding the perfect shoe. For example:
- If you have flat feet, look for shoes with good arch support to prevent overpronation.
- If you have high arches, choose cushioned insoles to distribute weight evenly.
- If you have wide feet, buy from brands that offer wide sizing options.
- If you have bunions or other conditions, opt for flexible materials that won’t rub or irritate sensitive areas.
How Technology Makes Sizing Easier
If you’re still unsure about which size to order while shopping online, look for brands and stores that provide size recommendation tools. These tools can simplify the process by combining your foot measurements with data from different brands and styles, as well as even personal preferences, to suggest the best fit for you.
Common Questions About Measuring Feet
1. Can I measure my feet without paper?
Yes! Use a measuring tape directly against your foot to record the length and width. However, tracing on paper tends to be more precise.
2. What if my feet are very narrow or wide?
Check for brands that offer specialty sizing, such as narrow or wide-width options. These can make a huge difference in comfort.
3. How do I account for different shoe styles?
Each style fits differently. Sneakers may have more room, while dress shoes or heels might feel snug. Adjust your size choice based on the specific type of shoe you’re buying.
Measure Properly to Shop Confidently
Measuring your feet at home is a simple process that can save you countless hours and headaches. By knowing your exact size and understanding how different brands and styles fit, you’ll feel confident shopping online and strutting in your new shoes. Remember to use size recommendation tools whenever you can to make sure you order the right size.
If you’re also shopping for clothing online, make sure to check out our article about how to take body measurements.
